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Nothing can sour the mood of the holidays like coming down with some terrible cold, or even worse the dreaded flu. Don’t let your holiday season lose its lusted by following these tips for staying cold and flu free this holiday season. If you need more related services or best “Liposuction near me NYC” consulting, visit this website today –

Keep Things Sanitized: Make sure you wash hands and sanitizing any objects you come in contact with regularly. Also, try to avoid touching your face – this will reduce your risk of contracting cold and flu germs.

Get The Shot: Flu shots are affordable, easy to get and are the best preventative measure against contracting the cold or flu.

Get Some Sleep: Getting good and quality sleep is one of the most important ways to keep your immune system in its best shape.

Keep Hydrated: Keeping hydrated is another great way to keep your immune system in tip-top shape.

Stay Fit: Keeping yourself fit also means keeping your immune system fit. Keep your natural defense system strong by keeping the rest of your body strong.

Eat your Veggies: Eat healthy foods – especially green veggies like broccoli and kale does wonders provides essential to keep you immune system functioning.


A good night’s sleep goes beyond improving mood and diminishing dark circles – it’s also an essential and necessary part of life which all animals take part. So getting good sleep is pretty important, and here are five tips for doing just that:

  1. Making getting adequate sleep a priority. It is recommended that adults get 7 or 8 hours of sleep per night. If you fall below 7, your performance during that day may begin to suffer. Younger people need at least nine hours pf sleep a night.
  2. Go to bed at the same time every night. Create a “going to bed” ritual and try to start the ritual every night at the same time.
  3. Consult a physician if you believe you might suffer form a sleep disorder (i.e., sleep apnea, insomnia). Don’t rush into medication if you have insomnia, there are many behavioral changes that could bring you the same results as medication.

4.Exercising during the day will help to improve sleep. Also, watch what you consume before bedtime. Substances such as alcohol and caffeine can interfere with a good night’s sleep.

5.Turn off all electronics 30 minutes before bedtime. The light emitted from many modern screens and actually fool the body into thinking the sun is out, which can disrupt the natural cycle of falling to sleep .